5 Natural Xanax Alternatives to Calm You Down Zoe Behavioral Health

Xanax is a common brand name for alprazolam, a medication prescribed to help treat panic and anxiety disorders. Lastly, remember that every person is unique and may respond differently to alternative treatments. Work with a qualified healthcare practitioner or psychiatrist to determine what’s best for you. Relying on black-market sources for an addictive drug is a slippery slope, and it most certainly won’t lead be a safe and effective long-term solution for treating anxiety disorders.

Common withdrawal symptoms include rebound anxiety, tremors, insomnia, sweating, agitation, and, in severe cases, seizures and delirium tremens. These interactions can amplify the effects of benzodiazepine drugs, which can lead to dangerous outcomes, including severe drowsiness, respiratory depression, coma, and even death. Watch the video below to learn about effective alternatives to benzodiazepine drugs. Incorporating these natural Xanax alternatives into your lifestyle can offer a holistic approach to managing anxiety. However, it’s important to remember that what works for one person may not work for another. It may take some experimentation to find the right combination of activities and practices that suit your needs.

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• Remember, this is a gradual process, and being patient with yourself is key.
• As you may know, chronic inflammation has been linked to mood disorders, including anxiety.
• Engaging in outdoor activities such as hiking, gardening, or even just taking a walk in the park can have tremendous benefits for mental health.
• Ashwagandha is one of the main herbs I took to reduce stress and anxiety as I came off my psychiatric medications.
• As GABA sends calming messages throughout the body, the overstimulation in the brain also calms.
• Studies show that regular exercise can help reduce anxiety by lowering the secretion of stress hormones called cortisol and improving the secretion of feel-good hormones, such as dopamine and serotonin.
• In addition to personalized guidance, healthcare professionals can offer the latest evidence-based recommendations on which natural alternatives are most effective for anxiety management.

Therapy, particularly cognitive behavioral therapy (CBT), is one of the most beneficial things anyone can do for their mental health. This is one of the best known herbs for anxiety and has an extremely long history of use. It was most commonly used as a tea dosage form among Pacific Islanders historically.

Numerous studies show that L-theanine can simultaneously enhance mental acuity and reduce stress 6. Xanax is unequivocally an effective prescription medication for treating anxiety and panic disorders 2. It also alters wakefulness and sleep-wake cycles by regulating brainwave activity.

Alternatives at Your Local Shops

Similarly, journaling offers a safe space to express your thoughts and feelings, serving as a therapeutic tool to explore emotions, reflect on experiences, and track progress over time. Both activities encourage mindfulness and can significantly reduce anxiety levels when practiced regularly. Research shows that taking a high-quality multivitamin can reduce stress, anxiety, and depression, and improve general well-being. B complex is a group of 8 essential vitamins that all play a significant role in mental health and the ability to deal with stress. While all vitamins and minerals are essential for ideal mental health, here are a few that are particularly critical if you have anxiety.

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It works by enhancing GABA, a neurotransmitter that inhibits brain activity and produces a calming effect. One therapy modality that has been shown to be especially effective in treating anxiety disorders is cognitive behavioral therapy, or CBT. CBT works by helping you identify, understand, and stop negative thought cycles. If you’re interested in CBT and medication management, you can take Talkiatry’s online assessment to get matched with one of our doctors.

• Begin incorporating natural remedies, such as herbal supplements or mind-body practices, into your daily routine in small, manageable doses.
• Over time, the body can build a tolerance to Xanax, meaning that higher doses may be required to achieve the same therapeutic effects.
• To combat these feelings, many turn to medications like Xanax, a widely prescribed drug that offers temporary relief.
• Relying on black-market sources for an addictive drug is a slippery slope, and it most certainly won’t lead be a safe and effective long-term solution for treating anxiety disorders.
• Lastly, remember that every person is unique and may respond differently to alternative treatments.
• In many instances, limiting or abstaining from alcohol can be a constructive step towards managing anxiety, presenting itself as a natural lifestyle alternative to medications like Xanax.

Talk with your doctor about natural alternatives

When benzodiazepines are taken temporarily and as prescribed, they are viewed as generally safe. However, they are habit-forming, and any misuse or long-term use can cause various health issues. These issues include mood swings, hallucinations, dependence, and overdose. Antihistamines like Diphenhydramine (Benadryl) and Doxylamine (Unisom) are commonly used alternative to xanax natural as over-the-counter sleep aids. They have sedative effects that can help promote sleep and reduce anxiety.

Addiction Resource does not favor or support any specific recovery center, nor do we claim to ensure the quality, validity, or effectiveness of any particular treatment center. No one should assume the information provided on Addiction Resource as authoritative and should always defer to the advice and care provided by a medical doctor. Most studies on the effectiveness of L-Theanine have been conducted in mice and healthy human beings.

Medication Alternatives to Benzodiazepines for Anxiety and Sleep

Recent guidelines from mental health experts emphasize the importance of a gradual reduction in prescription medications under medical supervision. Abruptly stopping a medication like Xanax can cause serious side effects, including rebound anxiety, insomnia, and even seizures in some cases. A healthcare professional can help you taper off the medication slowly while integrating natural alternatives, such as herbal supplements, amino acids, or mind-body practices, into your daily routine. This approach not only minimizes the risk of adverse effects but also maximizes the effectiveness of the natural remedies. While benzodiazepines are still commonly prescribed for anxiety disorders, there are better options that are generally safer, with a lower risk of addiction.

They are also prescribed for insomnia, alcohol withdrawal, and other conditions as an off-label drug. There are many anti-anxiety medications that are alternatives to Xanax. These can take the form of other longer or intermediate-acting benzodiazepines. Antidepressants, herbs, supplements, vitamins, and minerals can also be used effectively to relieve anxiety. From other anxiety medications and holistic treatments to therapeutic approaches, Talkspace makes accessing complete mental health support easy. Fortunately, there are a variety of other options if you don’t want to or can’t take Xanax.